Seeing those two lines on a pregnancy strip can bring so many emotions all at once. You’re on top of the world and want to share the news with your better half. With all the excitement comes the fear of the unknown. You are overwhelmed with joy and at the same time a little scared not to know what to do next. If you’re someone who’s going through the same situation, don’t panic, we’ve got you covered. Here are a few things you need to do as soon as you find out about your pregnancy.
- Consult your Gynaecologist
As soon as you find out about your good news, book an appointment with your gynaecologist. Your doctor will ask you about your last periods and do an obstetrical ultrasound. The ultrasound will help your doctor to know about fetal age and heartbeat. In addition, your doctor will ask you to get some blood tests and recommend regular examinations to make sure everything is going well.
- Keep Your diet Healthy
Having a balanced diet is crucial for the healthy development of the baby. Include fresh fruits and vegetables in your diet. Take enough proteins such as eggs, meat, and fish as they are essential for normal muscle development. Have a glass of fresh milk daily to fulfill your calcium needs. Keeping your diet healthy will help you provide your body with all the essential nutrients for healthy baby growth.
- Take your Prenatal Supplements Seriously
Buy prenatal supplements prescribed by your gynecologist and take them as advised. There are certain vitamins and minerals that are needed for the healthy growth of the fetus. A lack of such vitamins and minerals can lead to defective growth. For instance, your doctor will advise you to take folic acid 400 mcg daily. Insufficient folate intake can lead to neural tube defects.
- Stay Active
Pregnancy is a normal physiological condition. Try to be more active in this period to encourage normal delivery. Being lousy and leading a sedentary lifestyle can increase pregnancy complications such as gestational diabetes and hypertension. Try to indulge in house chores and do exercise to stay healthy. However, do not lift heavy weights or anything your doctor has refrained you from.
- Think Positive
Pregnancy is a roller coaster of mixed emotions. At times you’ll feel depressed and lonely. Other times you’ll feel happy. Just be aware of your hormonal changes and think of it as a phase that will soon pass. Try to be more positive during this time than ever because your baby will go through the same emotions as you. Your mental health has a great impact on the baby. Make sure you’re in control of your emotions.
In a nutshell, try to practice the above-mentioned things as soon as you find out about your pregnancy. To ensure a healthy pregnancy, have a balanced diet, take your prenatal vitamins, stay active during this time, and try to have a positive attitude towards life.