Fitbit has long been a trusted name when it comes to fitness trackers. It is a popular wearable device that tracks your health and fitness. One of the many things that Fitbit is capable of tracking includes your sleep quality.
But how healthy is your sleep score? Do you know what you need to do to get a good night’s sleep? In this blog post, we’ll explore what a good sleep score on Fitbit is along with some other useful information.
So, without wasting any further time, let’s start.
What is Considered a Good Sleep Score of Fitbit?
Fitbit is a popular activity tracker that also tracks sleep. It uses several factors to come up with a sleep score, including how long you slept, how often you woke up, and how much time you spent in different sleep stages.
Most people get a score between 72 and 83. Sleep score ranges are Excellent: 90-100. Good: 80-89. Fair: 60-79. Poor: 0-59. If you want to improve your sleep score, Fitbit recommends aiming for at least 30 minutes of exercise per day, avoiding caffeine and alcohol before bed, and winding down for 30 minutes before going to sleep.
You can also use the app’s Wind Down feature to help you relax before bedtime. By following these tips, you can help yourself get a good night’s sleep and wake up feeling refreshed and ready to start the day.
What is a Perfect Sleep Score on Fitbit?
According to Fitbit, a perfect sleep score is between 90 and 100. This means that you are sleeping soundly throughout the night and getting the recommended amount of sleep for your age group.
If your sleep score is lower than 90, it means that you may be suffering from sleep deprivation or have a sleep disorder. If your sleep score is higher than 100, it means that you are potentially oversleeping.
While a perfect sleep score is not necessary for good health, it can be an indicator of overall wellness. Therefore, if you are struggling to get a good night’s rest, aim for a perfect sleep score on Fitbit to optimize your health.
Is the Fitbit Sleep Core Accurate?
In theory, the more information you have about your sleep, the better.
And that’s where Fitbit comes in: the watch’s sensors can classify sleep stages with 69 percent accuracy in any given 30-second time window, according to a paper published by Fitbit scientists in 2017. If you’re thinking this accuracy is low, well, that depends on the context.
Remember, Fitbit isn’t a medical device, so it doesn’t need to be 100 percent accurate all the time. Plus, even medical devices designed specifically for sleep tracking (like polysomnography machines) have an accuracy rate of around 85 percent.
All things considered, then, Fitbit’s sleep score is pretty darn accurate. So if you’re looking for a way to get insights into your sleep habits, a Fitbit is a good place to start.
If you want to improve your sleep score, Fitbit recommends aiming for at least 30 minutes of sleep. We hope that you enjoyed reading this post, if yes then make sure to drop your opinion down in the comments.